![]() ![]() The B12 dose in supplements tends to be higher than what you find in most foods, so don’t be surprised if you see that your B-complex vitamin has more than a thousand percent of your recommended daily allowance. Vitamin B12 and other B-vitamins are some of the most important vitamins for an over-40 male for these reasons. As you get older, your body absorbs less vitamin B12. READ MORE: Vitamin D Deficiency-How Can You Tell If You Have One? Vitamin B12Īt younger ages, B12 deficiency is primarily a problem for vegans, but the risk of inadequacy increases with age. Knowing this, it’s clear that vitamin D may be the single best vitamin for men over 40. Getting older puts you at greater risk for a deficiency, which negatively affects immune function, your ability to make testosterone, and so much more. ![]() As adults get older, you may generally eat fewer foods that have vitamin D, absorb less of the vitamin D available, spend less time outside, and make less vitamin D from the sun’s energy. Most people do not get enough vitamin D through their diet. These differences reflect the unique nutritional needs of men and make it easy to top off your nutritional tank. Men’s multis often have more vitamin E and vitamin B12 than an all-purpose multivitamin and have less iron than a multivitamin tailored for women. If you choose a mens multivitamin to cover your nutritional bases, choose a men’s-specific option, and take a look at GNC’s multivitamin options. What are the best vitamins and minerals for men over 40?īy providing key vitamins and minerals, multis help to fill the nutrient gaps you may not be getting from diet alone. What vitamins should a male over 40 take?Whether it’s muscle health or sexual health, testosterone support or prostate support, we’ll show you the best vitamins for men over 40. A healthy diet and lifestyle is the best thing you can do to age confidently.Then there are certain vitamins, minerals, and herbal supplements that can help men handle issues common after 40. ![]() Getting older brings a certain sophistication, but also the regular challenges of aging. ![]()
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